Free Self-Assessment
The 4-Pillar Wellness Check
A 2-minute check on how you actually feel.
Most health advice targets symptoms — a supplement for your energy, a diet for your weight. VitalLife starts further upstream, at four pillars that drive nearly everything else.
12 quick questions. No one sees your answers but you.
Nutrition
What you eat and drink, day in and day out.
I avoid artificial sweeteners and sugary drinks — including "diet" versions.
I cook with olive or avocado oil rather than vegetable or canola oil.
I go at least 12 hours between dinner and breakfast most days.
Exercise
How consistently your body moves each week.
I get intentional physical activity at least 5 days a week.
I do resistance or strength training at least 3 times a week.
I spend less than 6 total hours a day sitting, outside of sleep.
Sleep
The rest your body depends on to repair itself.
I get 7 to 9 hours of sleep at least 5 nights a week.
I feel rested and alert through the day, without an afternoon crash.
I avoid bright screens for 1 to 2 hours before bed, or block the light if I don't.
Pursuit of Peace
Whether your life has the peace and freedom the other three pillars depend on.
I practice gratitude — through journaling, prayer, or reflection — most days.
I have a clear sense of purpose for my life that's greater than myself.
I hold no unforgiveness or bitterness toward another person.
Your Results
Your Wellness Score
Here's how you scored across the four pillars.